01.02.12 / NLP / Author: kate / Comments: (0)
Where & When
Wednesday’s Haven 54
17.15-18:30 Intermediate
18:45-20:00 Open/Beginner
Friday’s Breestraat 18, 1e etage (above Koetjes & Kalfjes)
9:30-10:45 Open/Beginner
In 2012 there will be three classes a week on wednesday evening and on friday morning. If you want to join the yoga class 2 times a week, you get a 10% discount (not if you already receive a student discount).
Beginners are very welcome to join in the 18:45 class on wednesday and the 9.30 class on friday and for the Intermediate class you need at least 6 months experience with Critical Alignment Yoga.
09.01.12 / NLP / Author: kate / Comments: (0)
I hope all of you have a great relaxed new year where you are able to enjoy life!
We had a great new Year’s party last saturday (7th of january!). For those of you who could not make it, no worries! In 2012 we will continue our ‘hot chocolate at the koffiehuisje’ tradition!
I hope to see you at the yoga or at the koffiehuisje in 2012 
21.11.11 / NLP / Author: kate / Comments: (0)
On the 5th of March I will be teaching in the library of Delft at 20:00. The class will focus on lower back problems and tension in the shoulder /neck area.
It is going to be very suitable for beginners who would like to learn how to be able to relax their own back.
17.10.11 / NLP / Author: kate / Comments: (0)
Good news!
There is going to be an extra morning yoga class in Leiden! Friday’s from 9:30 to 10:30, for early birds. This class will be in the beautiful tango dance studio Libertango in Leiden at the Breestraat 18, first floor.
On the 30th of october I will be teaching a nek & shoulder workshop at Flim’s Yogastudio in Alphen a/d Rijn. It will be fun and you will learn how to relax your shoulders & neck, a good way to spend a relaxing sunday afternoon!
http://www.flimsyoga.com/toonagenda.php?id=593.
29.08.11 / NLP / Author: kate / Comments: (0)
Yoga classes are on wednesday’s in Leiden and Friday’s in Delft from the 7th of september onwards.
22.06.11 / NLP / Author: kate / Comments: (0)
Good news!
The yoga classes in the parc are starting again on the 28th of june at the plantsoen! There will be classes every week on tuesday. The class starts at 18:45 to 20:00 and it will be held at the plantsoen. If it rains, classes will be in the studio.
In the summer, there will be an extra 3 times ’strippenkaart’.
Please bring your ’stripje’ and a ‘rolletje’ to the class, and e-mail me when you are not able to attend class.
Have a great summer!
14.02.11 / NLP / Author: kate / Comments: (0)
From Valentine’s day onwards there will be a new time table so that we can do more yoga!
Both yoga classes will be 75 minutes
17:15-18:30
18:45-20:00
21.09.10 / NLP / Author: kate / Comments: (0)
As we gently part with the summer, we move into the season when trees release their leaves. The leaves gain their beautiful red and yellow colors, and let go of the branch to return to the earth. The same it is with us, as we move into the autumn. It is our time to let go of tension in our muscles, stress in our heads and pains in the back. Let us practice yoga together, and find those parts of our body that need some care
You get a free extra class, if you buy a 5x or 10x card before the 1st of november
From November onwards, classes are given on friday instead of tuesday from 17.45 to 19:00
Leaf from Wikimedia
14.09.10 / NLP / Author: kate / Comments: (0)
Hello
I am happy to announce that saturday the 18th of september from 10.30 to 12.30 I will be teaching a free yogaclass at the yogastudio at Haven 54 in Leiden! Please feel free to join. I will be teaching a class and then there will be time to do some acroyoga, I can help you with your handstands and headstands and just plain fun! Bring your friends, family, partner, kids.
I am looking forward to seeing you saturday!!
26.03.10 / NLP / Author: kate / Comments: (1)
Feeling de-inspired, maybe even discouraged by this course I am doing on ‘management and communication’ I’d like to write about softening sadness. We were discussing the ways of the multinationals in this specific case Nestle who is quite shamelessly cutting down rainforests to make Kit Kats. This exploitation of natural resources by Nestle was brought to my attention by Greenpeace who have decided to stimulate people to express their discontent with these practices. Nestle’s behaviour, exploiting rainforests for financial gains, made me feel quite angry. When I looked at this more deeply, as Thich Nath Hanh so eloquently expains in his book answers from the heart, I noticed that I was angry but most of all I was feeling sad. Sad that Nestle’s people are willing to exploit rainforests for euro’s, money, that just made me feel disheartened. As I cycled through town, I reflected on this matter and decided I’d prefer working towards a happy goal instead of working from anger. It’s just not a nice process working from and with anger, to me it makes much more sense to work towards alternatives and make this into and inspiring and affirmative new direction as opposed to fighting . This is not to say I care any less about the shameless behaviour of certain multinationals, such as Nestle, but it makes more sense to inform people about their behaviour so they can make their own choices as to whether they want to support such practices or choose alternatives.
There are so many great alternatives out there already, I’d like to share a few great resources with you
For fair clothing
kledingchecker
for fair food and which companies to support (and possibly avoid)
fair food
want to read something on the subject
http://noimpactman.typepad.com/
and the book Cradle to Cradle