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	<title>Feel Free</title>
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	<link>http://www.feelfree.nu</link>
	<description>Yoga, Feeling Happy</description>
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		<title>Yoga Classes</title>
		<link>http://www.feelfree.nu/2010/08/20/yoga-classes/</link>
		<comments>http://www.feelfree.nu/2010/08/20/yoga-classes/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 11:31:32 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Aligment Yoga Classes in Leiden]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/?p=207</guid>
		<description><![CDATA[Yoga in the parc this summer was great fun, yes we had some rain, but also plenty of sunshine so we were lucky! Lucas and I are going to France from the 20th till the 29th. So there is no class on the 24th of August!
On the 30th of August you are very welcome to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga in het Park</title>
		<link>http://www.feelfree.nu/2010/06/22/yoga-in-het-park/</link>
		<comments>http://www.feelfree.nu/2010/06/22/yoga-in-het-park/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:50:27 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Yoga in het park Leiden 2010]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/?p=167</guid>
		<description><![CDATA[This summer there will be fun yoga classes every tuesday except on the 24th of August.
The yoga in the park will be on tuesday at 17.45 and at 19.00 and it will be at the plantsoen, see the map on this post for the exact location.
Feel Free to join, the classes are for everybody, all levels [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Yoga Massage Workshop</title>
		<link>http://www.feelfree.nu/2010/05/11/thai-yoga-massage-workshop/</link>
		<comments>http://www.feelfree.nu/2010/05/11/thai-yoga-massage-workshop/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:17:10 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Aligment Yoga Classes in Leiden]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/?p=144</guid>
		<description><![CDATA[On the 5th of June Kate and Cathelijne are organising a workshop in Thai Yoga Massage in Leiden. It is going to be a fun workshop in which we will go into some of the basics of Thai Yoga Massage. Thai Yoga Massage, also known as Yoga for the lazy man is a form of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how to soften sadness</title>
		<link>http://www.feelfree.nu/2010/03/26/how-to-soften-sadness/</link>
		<comments>http://www.feelfree.nu/2010/03/26/how-to-soften-sadness/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 15:17:14 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[NLP]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/?p=133</guid>
		<description><![CDATA[Feeling de-inspired, maybe even discouraged by this course I am doing on &#8216;management and communication&#8217; I&#8217;d like to write about softening sadness. We were discussing the ways of the multinationals in this specific case Nestle who is quite shamelessly cutting down rainforests to make Kit Kats. This exploitation of natural resources by Nestle was brought [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alignment Yoga Classes in Leiden</title>
		<link>http://www.feelfree.nu/2010/01/14/alignment-yoga-classes-in-leiden/</link>
		<comments>http://www.feelfree.nu/2010/01/14/alignment-yoga-classes-in-leiden/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 09:57:33 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Aligment Yoga Classes in Leiden]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/?p=90</guid>
		<description><![CDATA[NEW!
On the 2nd of Februari 2 new Alignment Yoga classes will start in Leiden. Alignment Yoga is a form of  Yoga which is focused on improving your posture and helping you to relax more easily. The Alignment Yoga classes consist of movements which help you to relax and movements or Asanas which help you to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Time schedule Yoga Classes</title>
		<link>http://www.feelfree.nu/2010/01/10/time-schedulede/</link>
		<comments>http://www.feelfree.nu/2010/01/10/time-schedulede/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:19:34 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Aligment Yoga Classes in Leiden]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/?p=92</guid>
		<description><![CDATA[When
Tuesday

17.45-18.45
19.00-20.00

Location
Haven 54, Leiden                                                                                                        
Investment 

85 euro&#8217;s for a 10 times card
45 euro&#8217;s for a 5 times card
11 euro&#8217;s for a single class
5 euros for an  introduction class

students

80 euros for a 10 times card for students
40 euros for a 5 times card

For more information feel free to e-mail me at kate@feelfree.nu
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>dalai</title>
		<link>http://www.feelfree.nu/2009/12/21/dalai/</link>
		<comments>http://www.feelfree.nu/2009/12/21/dalai/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:06:49 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[NLP]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/?p=26</guid>
		<description><![CDATA[I find hope in the darkest of days , and focus in the brightest, I do not judge the universe
Dalai Lama
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>F.Q.</title>
		<link>http://www.feelfree.nu/2009/11/13/f-q/</link>
		<comments>http://www.feelfree.nu/2009/11/13/f-q/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 16:32:04 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[NLP]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/?p=86</guid>
		<description><![CDATA[I&#8217;m confident you will have heard about I.Q.  measuring your intellectual abilities and E.Q. your emotional thermometer, which has been introduced by Daniel Goleman which may give you an indication of your interpersonal skills . But what about your F.Q?
It is of course helpful and wonderful if you are helped by your intelligence and if you&#8217;re in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>yoga in het park van Leiden</title>
		<link>http://www.feelfree.nu/2009/06/16/hello-yogis-yoginis/</link>
		<comments>http://www.feelfree.nu/2009/06/16/hello-yogis-yoginis/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:34:14 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[NLP]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/2009/06/16/hello-yogis-yoginis/</guid>
		<description><![CDATA[We are going to  enjoy Summer yoga classes in the parc this year! They will take place from 8 to 9.00 on wednesday&#8217;a at the plantsoen in Leiden! The investment will be 7,50 per class. Feel Free to join this summer yoga class, we will practise flow vinyasa yoga and also do some acroyoga  [...]]]></description>
		<wfw:commentRss>http://www.feelfree.nu/2009/06/16/hello-yogis-yoginis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Changing through &#8216;not working&#8217;</title>
		<link>http://www.feelfree.nu/2009/05/11/changing-through-not-working/</link>
		<comments>http://www.feelfree.nu/2009/05/11/changing-through-not-working/#comments</comments>
		<pubDate>Mon, 11 May 2009 19:42:55 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[NLP]]></category>

		<guid isPermaLink="false">http://www.feelfree.nu/2009/05/11/changing-through-not-working/</guid>
		<description><![CDATA[My love and I were talking about the differences between Dru and Vinyasa Yoga, which we love. One of the things is that Vinyasa seems to be a bit stronger in the practie, really what we call ‘working in a pose’ which is to say that you actively and yet subtly try to deepen your [...]]]></description>
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		<slash:comments>1</slash:comments>
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